Weigh In record (no journal entry) for 09 March 2022
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69.1 kg
Lost so far: 7.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 46.00g | Prot: 68.31g | Carbs: 189.14g.
Breakfast: Wasa Sport Knäckebröd, Falu Råg Rut, Philadelphia Original, Bregott Mellan, Arla Prästost 31%. Lunch: Wasa Rågrut, Kavli Mildost, Päron, Risberg Shirataki Nudlar, Kycklingbuljong, Salladslök eller Vårlök, Mutti Tomatpuré, ICA I Love Eco Cannellinibönor. Dinner: Rödlök, Gurka (med Skal), Tomater, Blandad Sallad, Felix Mild Kebabsås, Anamma Falafel, Liba Bröd Orientaliskt Tunnbröd. Snacks/Other: Finn Crisp Original , Kokt Ägg, Lindahls Kvarg Hallon, Äpple. more...
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1901 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Gaining 0.7 kg a Week
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