Weigh In record (no journal entry) for 09 March 2022
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69.8 kg
Lost so far: 2.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 27.39g | Prot: 76.58g | Carbs: 123.85g.
Lunch: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Uleg Sambal Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Kubis. Dinner: Bakso Aci, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Jambu Kristal, Rambutan. more...
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Losing 1.1 kg a Week
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SyAssyafa's Weight History
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