Weigh In record (no journal entry) for 09 March 2022
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 74.62g | Prot: 192.63g | Carbs: 1.68g.
Breakfast: Сваренное Вкрутую Яйцо. Lunch: Жареная или Запеченная Куриная Грудка. Dinner: Куриные Голени с Кожей. more...
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Losing 1.8 kg a Week
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