Weigh In record (no journal entry) for 11 November 2014
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101 kg
Lost so far: 3.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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1550 kcal
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Fat: 57.61g | Prot: 91.31g | Carbs: 168.33g.
Breakfast: Clara de Huevo, Café con Leche Descremada, Fargo Pan Doble Integral, Huevo Frito sin Grasa, CasanCrem CasanCrem Light. Lunch: Arcor Turrón de Maní, Starbucks Ensalada Caesar. Dinner: Ser Postre Dulce de Leche, Fargo Pan Doble Integral, Pepinillo Dulce, Aderezo para Ensalada César (Baja en Calorías), Granja del Sol Milanesas de Soja Tipo Caseras, Knorr Sopa Crema de Cebolla, La Serenísima Queso en Hebras Light Mozzarella y Reggianito, Tomates, Rúcula (Cohete). Snacks/Other: Café con Leche Descremada, SanCor Queso Fynbo, Fargo Pan Doble Integral. more...
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2885 kcal
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Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Nbiderman's Weight History
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