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Bismillah.. Tetap Semangat.. 💪
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77 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 22.99g | Prot: 50.98g | Carbs: 115.85g.
Breakfast: Aqua Air Mineral, Nasi Goreng tanpa Daging. Lunch: Teh Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Koktail Udang (Udang dengan Saus Koktail), Nasi Putih. Dinner: Nasi Putih, Tahu Kukus, Alfamart Kerupuk Kulit Kerbau, Cireng. Snacks/Other: B.J. Bawang Merah Goreng. more...
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steady weight
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Azwar Batistotti's Weight History
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