Weigh In record (no journal entry) for 09 March 2022
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61 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 70.56g | Prot: 64.75g | Carbs: 175.74g.
Breakfast: Gado Gado. Lunch: Tempe Goreng Tepung, Tumis Kangkung, Tempe Orek, Nasi Putih. Dinner: Tempe Goreng Tepung, Tumis Kangkung, Tempe Orek, Nasi Putih. Snacks/Other: Pisang Molen, Cap Enaak Susu Kental Manis. more...
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Gaining 1.4 kg a Week
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SCHIKA.26's Weight History
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