Weigh In record (no journal entry) for 08 March 2022
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74.2 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 56.52g | Prot: 35.70g | Carbs: 64.47g.
Lunch: Pepino (Descascado), Azeite de Oliva Extra-Virgem, Alface Rúcula, Rúcula, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Azeite de Oliva Extra-Virgem, Jiló Cozido, Hortifruti Cenoura Crua, Ovo Mexido. Snacks/Other: Manga Palmer, Suco Verde. more...
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Losing 1.9 kg a Week
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