Weigh In record (no journal entry) for 10 November 2014
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84.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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1852 kcal
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Fat: 72.17g | Prot: 81.78g | Carbs: 113.05g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Greek Yoghurt, Fruit Salad, Breakfast Pastry. Lunch: Ham and Cheese Sandwich. Dinner: Avocados, Tomatoes, Pork Chop. Snacks/Other: Castle Lite. more...
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Gaining 0.7 kg a Week
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