Weigh In record (no journal entry) for 08 November 2014
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84 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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3304 kcal
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Fat: 106.80g | Prot: 110.10g | Carbs: 269.64g.
Breakfast: Greek Yoghurt, Fruit Salad, Beef Sausage, Bacon, Fried Egg. Lunch: Woolworths Cottage Pie, Chicken Biryani, Hamburger or Hotdog Rolls, Butter, Breakfast Pastry. Dinner: Lasagna with Meat, Woolworths Chunky Vegetable Soup, Fried Calamari, White Bread, Butter. Snacks/Other: Syrup, Plain Waffle, Castle Lite. more...
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Gaining 4.2 kg a Week
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