Weigh In record (no journal entry) for 08 March 2022
|
59.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 57.55g | Prot: 91.11g | Carbs: 51.85g.
Breakfast: Cacau em Pó (Não Adocicado), Leite (Leite Integral). Lunch: Batata Inglesa Cozida, Abóbora Moranga, Carne de Porco do Lombo (Inteiro, Magro). Dinner: Tirolez Queijo Gruyère, Sadia Mortadela Defumada, Sadia Salaminho. Snacks/Other: Probiótica 100% Pure Whey, Pitaya, Maracujá, Da Colônia Amendo Power. more...
|
|
2011 kcal
|
Exercise:
corrida 5k - 30 minutes, Weight Training (Bodybuilding) - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isispmaia's Weight History
|