Weigh In record (no journal entry) for 08 March 2022
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106.5 kg
Lost so far: 9.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 39.87g | Prot: 75.35g | Carbs: 167.30g.
Breakfast: Cafezinho, Do Bem Suco Misto de Laranja, Cenoura e Beterraba, Bauducco Torrada Light Integral, Mococa Manteiga com Sal. Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Arroz Integral. Dinner: Tirol Queijo Mussarela (18g), Ceratti Peito de Frango Defumado Light , Tomates, Aurora Suco de Uva Integral, Pullman Pão de Forma Integral sem Açúcar . more...
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Losing 0.2 kg a Week
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Bucceroni 🇧🇷's Weight History
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