Weigh In record (no journal entry) for 08 March 2022
|
86.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1948 kcal
|
Fat: 39.63g | Prot: 162.01g | Carbs: 221.91g.
Breakfast: Self Omninutrition Micro Whey Active Protein Formula, Pam Panorama Yogurt Greco 0%, Prozis Oatmeal Chocolate Chip. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Flora Riso. Snacks/Other: Bresaola, Tre Mulini Pane di Segale. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|