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gabizuri
Journal
08 Mar 22
gabizuri's Journal, 08 Mar 22
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Weigh In record (no journal entry) for 08 March 2022
69.8 kg
Lost so far:
0 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2022:
1450 kcal
Fat: 40.17g | Prot: 76.96g | Carbs: 198.29g.
Breakfast:
Molico Leite Desnatado, Natural Life Granola Castanhas Nobres.
Lunch:
Pronto Light Panqueca Integral de Legumes.
Dinner:
Banana Nanica, Batavo Iogurte Natural Desnatado, Ovo Mexido, Qualitá Tapioca.
Snacks/Other:
Peras, NewNutrition Whey Protein Concentrado Chocolate.
more...
1945 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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gabizuri's Weight History
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