Thicianne's Journal, 08 Mar 22

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Weigh In record (no journal entry) for 08 March 2022

75.8 kg Lost so far: 1.1 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2022:

544 kcal

Fat: 14.25g | Prot: 22.15g | Carbs: 80.96g. Breakfast: Nestlé Chambinho, Enrolado de Presunto e Queijo, Pullman Pão Integral Original. more...

2678 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 6 hours, Resting - 16 hours and 15 minutes. more...

Losing 0.1 kg a Week

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Thicianne's Journal, 08 Mar 22

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Thicianne's Weight History