Weigh In record (no journal entry) for 08 March 2022
|
72.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
556 kcal
|
Fat: 19.73g | Prot: 17.31g | Carbs: 81.81g.
Breakfast: Apel. Lunch: Tempe Mendoan, Cap Cay Kuah, Nasi Putih. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kinantimr's Weight History
|