Weigh In record (no journal entry) for 08 March 2022
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107.4 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 39.84g | Prot: 60.36g | Carbs: 108.21g.
Breakfast: Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Pietrán Snack Jamón Pechuga de Pollo, Café, Edulcorantes (Sacarina), Alpina Yogurt Original Trozos de Fruta, Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: Arroz Blanco, Sancocho, Trucha al Horno o a la Parrilla. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate). more...
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Losing 7.7 kg a Week
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Pablo Montenegro G.'s Weight History
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