Weigh In record (no journal entry) for 08 March 2022
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77.5 kg
Lost so far: 18.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 64.82g | Prot: 72.94g | Carbs: 146.12g.
Breakfast: Plátano, Nesquik Cacao en Polvo, Hacendado Leche Desnatada, Carrefour Fibra 5 Frutas y Frutos Secos. Lunch: Jengibre, Cebollas Rojas, Aceite de Oliva Extra Virgen, Alcachofas Cocidas (Frescas). Dinner: Chuleta de Cordero, Champiñones, Carrefour Espárragos Verdes. Snacks/Other: Edulcorantes (Sacarina), Café con Leche Semi Descremada. more...
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2116 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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