Weigh In record (no journal entry) for 08 March 2022
|
86.4 kg
Lost so far: 0.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1255 kcal
|
Fat: 38.39g | Prot: 96.52g | Carbs: 120.95g.
Breakfast: Fibra Sticks, Sugar, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Milk (2% Lowfat with Added Vitamin A). Lunch: White Bread, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Woolworths Beef Stir Fry. Snacks/Other: Cadbury Hot Chocolate, Crisps. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|