Weigh In record (no journal entry) for 08 March 2022
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76.1 kg
Lost so far: 68.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 40.98g | Prot: 151.95g | Carbs: 126.00g.
Breakfast: Bulk Pure Whey Protein - Salted Caramel, Bulk Vitafiber Powder, Migros Vollkorn Haferflocken, Migros Bio Chia-Samen, Denner Magerquark, Coop Crème à Café, Cinnamon, Orange. Lunch: Migros Hüttenkäse, Coop Crème à Café, M-Classic Linsen, Migros Bio Speckwürfeli. Dinner: Pure Whey Protein - Salted Caramel, Coop Crème à Café, Denner Magerquark, Cinnamon. Snacks/Other: Crème à Café, Crème à Café. more...
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Losing 5.6 kg a Week
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Inishkin's Weight History
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