135Strong's Journal, 23 Apr 11

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Weigh In record (no journal entry) for 23 April 2011

68.0 kg Lost so far: 0.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2011:

936 kcal

Fat: 58.16g | Prot: 77.57g | Carbs: 23.36g. Breakfast: hard boiled egg. Lunch: sprout bread, turkey meatballs. Dinner: romaine lettuce, caeser salad, green beans with bacon, steak. more...

1872 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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135Strong's Weight History

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135Strong's Journal, 23 Apr 11

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135Strong's Weight History