EddyKwok's Journal, 11 Nov 14

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Weigh In record (no journal entry) for 11 November 2014

59.4 kg Lost so far: 0.5 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2014:

616 kcal

Fat: 8.86g | Prot: 28.22g | Carbs: 110.59g. Breakfast: Sari Roti Roti Gandum. Lunch: Honeydew Melon, Indonesian Fried Tempeh, Chicken (Skin Not Eaten), White Rice. Dinner: Tropicana Slim Skim Milk Non Fat, Oatmeal. more...

1502 kcal

Exercise: Circuit Training - 7 minutes, Resting - 18 hours and 53 minutes, Sleeping - 5 hours. more...

Gaining 0.5 kg a Week

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EddyKwok's Journal, 11 Nov 14

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EddyKwok's Weight History