Weigh In record (no journal entry) for 08 March 2022
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110 kg
Lost so far: 16 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 29.48g | Prot: 74.56g | Carbs: 58.05g.
Breakfast: Bakers Crackerbread Wheat Toast, Egg (Whole), Canderel Stick, Coffee with Milk. Lunch: Sea Harvest Skinless Hake Medallions, Grilled Tomatoes (from Fresh), Broccoli, Ina Paarman's Balsamic Salad Dressing - Low Fat, Cooked Brussels Sprouts (Fat Not Added in Cooking), Cucumber (with Peel). Dinner: Chicken Breast Meat , McCain Hawaiian Stir Fry. Snacks/Other: Jungle Energy Bar Peanut Butter. more...
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Losing 7.7 kg a Week
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