Weigh In record (no journal entry) for 22 April 2011
|
112.0 kg
Lost so far: 0.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 80.45g | Prot: 107.18g | Carbs: 49.58g.
Breakfast: atkins shake. Lunch: squash, green beans, bleu cheese dressing marie call, olives, Boiled Egg, cheese, chicken breast, lettuce. Dinner: swiss cheese, turkey breast, Flax Soy Bread. Snacks/Other: sugar free jello, cool whip, egg. more...
|
|
3564 kcal
|
Exercise:
Shopping - 3 hours, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|