Weigh In record (no journal entry) for 07 March 2022
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69.2 kg
Lost so far: 15.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 66.65g | Prot: 85.90g | Carbs: 290.84g.
Breakfast: Haşlanmış Yumurta, Unabella Sade Bazlama, Zeytin, Ekici Süzme Peynir. Lunch: Bazlama, Sahanda Yumurta. Dinner: Çesitli Sebzelerle Marul Salatası, Lavaş, Kuzu Şiş. Snacks/Other: Fiskobirlik Fiskat Krokan Susamlı , Halka Tatlısı. more...
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Losing 1.1 kg a Week
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ismailöktem's Weight History
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