DKSorensen's Journal, 22 Apr 11

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Weigh In record (no journal entry) for 22 April 2011

75.7 kg Lost so far: 5.9 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2011:

1952 kcal

Fat: 73.68g | Prot: 64.15g | Carbs: 285.82g. Breakfast: grapefruit, instant oatmeal, milk. Lunch: brownie, mesquite bbq potato chips, peanut butter sandwich. Dinner: zupa toscana olive garden. Snacks/Other: chocolate covered raisins, bit o honey, trail mix. more...

2132 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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DKSorensen's Journal, 22 Apr 11

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DKSorensen's Weight History