Weigh In record (no journal entry) for 08 March 2022
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78.6 kg
Lost so far: 17.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 19.42g | Prot: 17.80g | Carbs: 52.46g.
Breakfast: Mentimun (Kupas), Kerupuk Makanan Ringan, Putih Telur Matang, Nasi Putih, Tempe Goreng, Sayur Lodeh. more...
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Losing 0.6 kg a Week
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nirinakyu's Weight History
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