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1329 kcal
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Fat: 44.43g | Prot: 69.20g | Carbs: 167.09g.
Breakfast: Happy Cow 低脂起司片, Costco 科克蘭全脂鮮乳, Costco 半熟迷你麵包, 綠巨人 (Green Giant) 珍珠玉米粒, 番茄, 水煮蛋. Lunch: 煎雞蛋, 炒青菜, 白飯, 全聯 豬里肌肉片. Dinner: 味調小屋 奶酥醬, 無糖豆漿, 馬可先生 脆皮黑麥雜糧麵包. Snacks/Other: Weet-Bix 澳洲全穀片Mini(野莓), 義美 蒟蒻寒天果凍. more...
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