Weigh In record (no journal entry) for 08 March 2022
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52.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 43.68g | Prot: 70.57g | Carbs: 156.71g.
Breakfast: Alpukat, Sari Roti Roti Tawar, Telur Rebus. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Indomaret Jamur Kuping, Wortel Dimasak, Sawi, Sambal Goreng, Nasi Putih, Tahu. Dinner: Sambal Goreng, Mentimun (dengan Kulit), Telur Rebus, Nasi Putih, Tahu Kukus. Snacks/Other: Santan, Singkong Rebus, Buah Naga, Pepaya. more...
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Gaining 2.8 kg a Week
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rosakhalif's Weight History
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