Weigh In record (no journal entry) for 08 March 2022
|
52.9 kg
Lost so far: 4.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
537 kcal
|
Fat: 13.46g | Prot: 46.61g | Carbs: 58.13g.
Breakfast: Buah Naga, Telur Asin. Lunch: Buah Naga. Dinner: ABC Kecap Manis, Indofood Bumbu Racik Sayur Sop, Buncis, Kubis, Wortel, Brokoli, Dada Ayam Rebus (Kulit tidak Dimakan). more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sukaselaikacang's Weight History
|