Weigh In record (no journal entry) for 08 March 2022
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82.6 kg
Lost so far: 37.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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2573 kcal
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Fat: 129.00g | Prot: 163.70g | Carbs: 108.50g.
Lunch: Cobram Estate Australian Extra Virgin Olive Oil Spray, Cauliflower , Coles Hard Tofu, Coles Diced Butternut Pumpkin. Dinner: Carrots , Ricotta Cheese. Snacks/Other: Shiraz Wine. more...
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Gaining 1.4 kg a Week
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Beljanson's Weight History
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