Weigh In record (no journal entry) for 26 February 2022
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63.2 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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736 kcal
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Fat: 40.83g | Prot: 53.54g | Carbs: 71.45g.
Breakfast: Pınar Süzme Peynir, Ekmecik Çavdar Ekmeği, Küp Şeker, Starbucks Filtre Kahve (Tall). Lunch: İçim Kaymaksız Yoğurt, Taze Sıkılmış Portakal Suyu. Dinner: Yumurta, Havuç, Migros Az Yağlı Beyaz Peynir. more...
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Gaining 0.0 kg a Week
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irembezirci's Weight History
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