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1664 kcal
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Fat: 51.17g | Prot: 112.74g | Carbs: 191.26g.
Breakfast: Café com Açúcar, Pizza de Calabresa. Lunch: Peixe Robalo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Arroz Branco (Cozido), Peixe, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café com Açúcar, Hortifruti Repolho Branco Cru, Cuscuz (Cozido), Carne de Cordeiro Assada. Snacks/Other: Lacta Ouro Branco Duo Nuts, Banana Nanica, Oba Suco de Melancia, Suco de Melancia, Nutry Barra de Cereal Castanha com Chocolate, Melancia. more...
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2437 kcal
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Exercise:
Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour and 25 minutes, Elliptical - 25 minutes, Race - 25 minutes, Resting - 16 hours and 45 minutes, Sleeping - 4 hours. more...
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Elainesisterna's Weight History
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