Weigh In record (no journal entry) for 07 March 2022
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75.2 kg
Lost so far: 3.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 101.51g | Prot: 171.33g | Carbs: 151.01g.
Breakfast: Alpen Gold Picnic, Bonvida Сливки 10%, Мясная История Колбаса Чардаш, Жареное Яйцо. Lunch: Любимый Сад Сок Гранатовый Сезон. Dinner: Котлета Говяжья, Котлета Куриная, Огурец (с Кожурой). Snacks/Other: Сахар, Вожгалы Творог Обезжиренный 1,8%, Geneticlab Протеин. more...
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Gaining 4.2 kg a Week
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Alek91678's Weight History
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