Weigh In record (no journal entry) for 07 March 2022
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103 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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3367 kcal
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Fat: 164.16g | Prot: 86.34g | Carbs: 252.09g.
Breakfast: Melkpoeder, De Zaanse Hoeve Romige Volle Yoghurt Stracciatella, Krüger Zoetjes Krüger (Dirk), Koffie, Sinaasappelsap (Gekoeld, uit Concentraat). Lunch: Milbona Verse Halfvolle Melk. Dinner: Krüger Zoetjes Krüger (Dirk), Melkpoeder, Vita D'or Bakken en Braden, Vita D'or Zonnebloemolie, Koffie, Mayonaise, Bruine Boterham, Uien, Hamburger. Snacks/Other: Chocoladepasta, AH 100% Pindakaas met Stukjes, Aldi Oude Kaas, Bruine Boterham, Rode Tafelwijn, Heineken Bier, Affligem Blond, Whisky, Port. more...
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3385 kcal
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Exercise:
Driving - 1 hour, Table Tennis (Ping Pong) - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Arnold Ouwens's Weight History
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