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Thaisvelloso
Journal
03 Mar 22
Thaisvelloso's Journal, 03 Mar 22
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Weigh In record (no journal entry) for 03 March 2022
85.9 kg
Lost so far:
1.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2022:
668 kcal
Fat: 26.96g | Prot: 14.58g | Carbs: 92.01g.
Breakfast:
Manteiga (com Sal), Visconti Pão de Forma Tradicional.
Lunch:
Nissin Miojo de Galinha Caipira.
more...
3292 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Thaisvelloso's Weight History
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