Weigh In record (no journal entry) for 07 March 2022
|
63.1 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
949 kcal
|
Fat: 33.51g | Prot: 59.63g | Carbs: 83.16g.
Breakfast: 310 Nutrition 310 Salted Caramel Shake, Tea Unsweetened. Lunch: Trader Joe's Roasted Plantain Chips, Aquafina Water (16.9 oz), Egglife Egg White Wraps - Everything Bagel, Italian Salad Dressing , Mixed Salad Greens, StarKist Foods Tuna Creations Ranch. Dinner: Waterfront Bistro Crispy Breaded Calamari, Honey Mustard Dressing, Mixed Salad Greens, Baked or Broiled Salmon (No Salt Added). Snacks/Other: Yellow Tail Chardonnay. more...
|
|
1636 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anaevagio's Weight History
|