oliveirasouzalaiza's Journal, 07 Mar 22

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perdi umas gramas

58.8 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2022:

1810 kcal

Fat: 58.21g | Prot: 36.10g | Carbs: 300.51g. Lunch: Goiabada, Santiago Ricota Fresca, Banana, Da Terrinha Tapioca. Dinner: Suco de Maracujá, Perdigão Linguiça Calabresa, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Bolo Branco (sem Cobertura Glacé). more...

950 kcal

Exercise: andar - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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oliveirasouzalaiza's Journal, 07 Mar 22

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oliveirasouzalaiza's Weight History