Weigh In record (no journal entry) for 07 March 2022
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 51.70g | Prot: 70.62g | Carbs: 200.72g.
Breakfast: Café Brasileiro Café com Açúcar, Limiar Pão Integral, Isis Queijo de Coalho , Leitissimo Leite Integral Zero Lactose. Lunch: Rapadura, Bisteca de Porco Grelhada, Cebolas, Maçã, Pepino (Descascado), Feijão Carioca Cozido. Dinner: Café Brasileiro Café com Açúcar, Hellmann's Maionese, Padaria Pão Carteira (65g), Ovo Frito, Leitissimo Leite Integral Zero Lactose. Snacks/Other: Qualy Margarina Light 0% Lactose , Pipoca, Pêra Portuguesa, Banana Prata. more...
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2217 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Raking - 10 minutes, Cooking - 35 minutes, Washing Dishes - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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leilinhacoelho's Weight History
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