Weigh In record (no journal entry) for 07 March 2022
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89.4 kg
Lost so far: 18.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 20.59g | Prot: 34.69g | Carbs: 125.38g.
Breakfast: Isey Skyr Aardbei Witte Chocolade, AH Ananas Vers, Friesche Vlag Halvamel (10ml), Senseo Dark Roast. Lunch: Jumbo Filet Americain met Peper, Lidl Knäckebröd Sesam. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Maggi Jus Naturel, Gwoon Rode Kool met Appel. more...
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Losing 2.1 kg a Week
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