Mawena's Journal, 10 Nov 14

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Weigh In record (no journal entry) for 10 November 2014

67.3 kg Lost so far: 8.9 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2014:

710 kcal

Fat: 22.34g | Prot: 62.12g | Carbs: 62.35g. Breakfast: Myprotein Peanut Butter, Pain Blanc, Thé sans Sucre. Lunch: Auchan Saumon Fumé Des Lochs D' Écosse, Pain de Mie. Dinner: Blanc de Poulet (Peau Pas Mangée), Bonduelle Risotto aux Légumes Verts. more...

1664 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...

Losing 3.5 kg a Week

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Mawena's Weight History

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Mawena's Journal, 10 Nov 14

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Mawena's Weight History