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1104 kcal
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Fat: 23.74g | Prot: 57.98g | Carbs: 167.88g.
Breakfast: 馬可先生 脆皮黑麥雜糧麵包, 大陸妹, 綠巨人 (Green Giant) 珍珠玉米粒, 番茄, Costco 科克蘭全脂鮮乳, Happy Cow 低脂起司片, Costco 半熟迷你麵包, 大成 雞里肌肉. Lunch: 杏鲍菇, 7-11 蔥鹽燒肉飯糰, 蝦仁, 中華 凍豆腐, 青江菜. Dinner: Weet-Bix 澳洲全穀片Mini(野莓), 蘋果. Snacks/Other: 義美 蒟蒻寒天果凍. more...
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