Weigh In record (no journal entry) for 07 March 2022
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111.1 kg
Lost so far: 14.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 17.07g | Prot: 63.37g | Carbs: 48.16g.
Breakfast: Coffee with Milk, Canderel Stick. Lunch: Mixed Salad Greens, Sweet Red Peppers, Chicken Breast Meat. Dinner: Today Sausage Rolls, Ina Paarman's Balsamic Salad Dressing - Low Fat, Mixed Salad Greens, Grilled Tomatoes (from Fresh), I&J Hake Fillet, Cooked Brussels Sprouts. Snacks/Other: Bovril Beefy, Yum Yum Smooth Peanut Butter, Bakers Provita Crackerbread Original Wheat Toast. more...
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Gaining 4.2 kg a Week
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