Weigh In record (no journal entry) for 07 March 2022
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116.2 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 39.39g | Prot: 45.42g | Carbs: 105.62g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Lidl Schinken-Käse-Croissant, Erasco Grüne Bohnen-Eintopf. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Roter Tafelwein, Reis (Gekocht), Maggi Hähnchen-Geschnetzeltes in Curry-Sauce. more...
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203 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Bicycling (slow) - 11/mph - 12 minutes, Apple Health - 23 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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