Weigh In record (no journal entry) for 07 March 2022
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113 kg
Lost so far: 19 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 28.20g | Prot: 40.59g | Carbs: 243.76g.
Breakfast: J.D. Gross Chocolat Noir 85%, Herta Bacon Tranches Fines, Banane, Confitures et Conserves, Fruit d'Or Pro Activ, Lidl Demi Baguette Précuite, Yoplait Panier de Yoplait Quartiers 0%. Lunch: Andros Compote Pomme Poire sans Sucres Ajoutés, Mandarine, Gerblé Levure Diététique , Cracotte Cracotte au Froment, Savora Savora, Cabillaud, Poireau Cuit, Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Mandarine, Kiri Kiri à la Crème de Lait (18g), Savora Savora, Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Cracotte Cracotte au Froment, Liebig Velouté de 10 Légumes. Snacks/Other: Douceur du Verger Compote Pomme Framboise sans Sucre Ajouté, Cracotte Cracotte au Froment. more...
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Losing 4.2 kg a Week
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