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Very disappointed with myself. Have been constantly abusing food/myself for nearly a week. It's got to stop. I'm killing myself, have poor self-worth/esteem.
New day...New start
Just get on with it...
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115.0 kg
Lost so far: 5.2 kg.
Still to go: 48.4 kg.
Diet followed: Poorly.
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Gaining 2.8 kg a Week
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