Weigh In record (no journal entry) for 06 March 2022
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71.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 48.07g | Prot: 97.38g | Carbs: 118.20g.
Breakfast: HEB Leche de Almendras Vainilla sin Endulzar, Chia, Manzana, Avena. Lunch: Salsa de Ostras, Brócoli, Arroz Blanco Cocido, Milanesa de Res. Dinner: Omelett. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Losing 0.5 kg a Week
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Damarieli's Weight History
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