Weigh In record (no journal entry) for 10 November 2014
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59.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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902 kcal
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Fat: 30.64g | Prot: 90.09g | Carbs: 68.33g.
Breakfast: Творог 18%, Лимонный Сок, Кофе. Lunch: Чернослив, Грецкие Орехи, Изюм, Овсяная Каша на Воде. Dinner: Солнечная Фазенда Салатный Микс "Семейный", Лимонный Сок, Рыба на Пару. Snacks/Other: 4 Dimension Nutrition Isolate Matrix, Вода, Universal Nutrition Аминокислоты. more...
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2083 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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