Weigh In record (no journal entry) for 07 March 2022
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94.9 kg
Lost so far: 59.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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385 kcal
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Fat: 6.82g | Prot: 55.00g | Carbs: 22.58g.
Breakfast: 煮熟的雞蛋白, 桂格麦片(Quaker) 燕麦黑麦高纤混合麦片, 永辉 瘦牛肉, 雞胸肉. more...
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Losing 0.3 kg a Week
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