Weigh In record (no journal entry) for 06 March 2022
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77.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2839 kcal
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Fat: 186.48g | Prot: 143.49g | Carbs: 108.83g.
Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: 腊肉, Whiskey, Chinese Broccoli (Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Sunrise Firm Tofu, Lean Ground Beef. Snacks/Other: 小美 焦糖雞蛋布丁雪糕, Grapes (American Type, Slip Skin) , Kirkland Signature Mixed Nuts. more...
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steady weight
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zhanghao_1st's Weight History
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