Weigh In record (no journal entry) for 07 March 2022
|
67.7 kg
Lost so far: 27.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1758 kcal
|
Fat: 82.66g | Prot: 125.30g | Carbs: 145.86g.
Lunch: 蓮霧, Body Goals 豌豆蛋白飲-醇黑可可, 全聯 奇亞籽, 義美 全脂鮮奶, Curves 乳清蛋白(鐵觀音), 好菌家 優格粉, 果貿吳媽家 高麗菜鮮蝦水餃, 炒黃瓜, 炒花菜. Dinner: 宏裕行 墨魚花枝漿, 宏裕行 花枝蝦漿, Body Goals 豌豆蛋白飲-繽紛野莓, 義美 肉羹, 全聯 金針菇, 高麗菜. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|